Box lacrosse is an indoor version of lacrosse played inside the boards of a hockey rink. But box lacrosse is so much more than that. Played with 5 players on each side plus a goalie, 4 foot by 4-foot nets, and inside the confines of a hockey rink, box lacrosse challenges and improves upon every aspect of a player’s game. The greatest coaches and players in the lacrosse world all agree, one of the best ways to get better at lacrosse, is to play box lacrosse.
Why Box Lacrosse?
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Teaches athletes stick protection and accountability and improves general aggressiveness
Elevates the athletes understanding of the 2-man game play
We play box lacrosse because we believe in multi-sport athletes and box gives athletes who love lacrosse a second sport and a break from field lacrosse
Box helps athletes who aspire to play at the highest levels - The game at the next level is incredibly fast and physical. Box lacrosse helps prepare athletes for this reality
How To Play Fast
Watch Joe Spanilla (US Women's National Team Assistant Coach) conducting a demo of box lacrosse training to improve athlete speed in game play.