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Box Lacrosse

Box lacrosse is an indoor version of lacrosse played inside the boards of a hockey rink. But box lacrosse is so much more than that. Played with 5 players on each side plus a goalie, 4 foot by 4-foot nets, and inside the confines of a hockey rink, box lacrosse challenges and improves upon every aspect of a player’s game. The greatest coaches and players in the lacrosse world all agree, one of the best ways to get better at lacrosse, is to play box lacrosse.

Why Box Lacrosse?

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or register HERE


Teaches athletes stick protection and accountability and improves general aggressiveness


Elevates the athletes understanding of the 2-man game play


We play box lacrosse because we believe in multi-sport athletes and box gives athletes who love lacrosse a second sport and a break from field lacrosse


Box helps athletes who aspire to play at the highest levels - The game at the next level is incredibly fast and physical. Box lacrosse helps prepare athletes for this reality

Register for Box Today


Yeti Girls Box League



DEC: 12/11, 12/18

JAN: 1/8, 1/15, 1/22, 1/29

FEB: 2/5, 2/12, 2/19, 2/26

Location: Sportsplex St. Charles, IL




How To Play Fast

Watch Joe Spanilla (US Women's National Team Assistant Coach) conducting a demo of box lacrosse training to improve athlete speed in game play.

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